Resources
Listed below are some books, podcasts and websites that I have found to be helpful and informative. I hope that you'll enjoy them as much as I have!
Books
(listed alphabetically by the author's last name)
Bredeson, Dale E. - The End of Alzheimers: The First Program to Prevent and Reverse Cognitive Decline
Hyman, Mark - Food: What the Heck Should I Eat?
O'Bryan, Tom - The Autoimmune Fix
O'Bryan, Tom - You Can Fix Your Brain
Peterson, Chrisopher & Seligman, Martin E. P. - Character Strengths and Virtues: A Handbook and Classification
Polly, Shannon & Britton, Kathryn (eds.) - Character Strengths Matter - How to Live a Full Life
Wahls, Terry - The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Wahls, Terry - The Wahls Protocol Cooking for Life
Podcasts
(listed alphabetically by title)
Broken Brain - hosted by Dhru Purohit
The Doctor's Farmacy - hosted by Mark Hyman
Websites
(listed alphabetically by title)
APOLLO Health - https://www.apollohealthco.com/ - information about Dr. Dale Bredesen, The Bredesen Protocol and ReCODE Reports
Terry Wahls, M.D. - https://terrywahls.com/ - information about Dr. Terry Wahls and The Wahls Protocol®
VIA Institute on Character - https://www.viacharacter.org
Books
(listed alphabetically by the author's last name)
Bredeson, Dale E. - The End of Alzheimers: The First Program to Prevent and Reverse Cognitive Decline
Hyman, Mark - Food: What the Heck Should I Eat?
O'Bryan, Tom - The Autoimmune Fix
O'Bryan, Tom - You Can Fix Your Brain
Peterson, Chrisopher & Seligman, Martin E. P. - Character Strengths and Virtues: A Handbook and Classification
Polly, Shannon & Britton, Kathryn (eds.) - Character Strengths Matter - How to Live a Full Life
Wahls, Terry - The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Wahls, Terry - The Wahls Protocol Cooking for Life
Podcasts
(listed alphabetically by title)
Broken Brain - hosted by Dhru Purohit
The Doctor's Farmacy - hosted by Mark Hyman
Websites
(listed alphabetically by title)
APOLLO Health - https://www.apollohealthco.com/ - information about Dr. Dale Bredesen, The Bredesen Protocol and ReCODE Reports
Terry Wahls, M.D. - https://terrywahls.com/ - information about Dr. Terry Wahls and The Wahls Protocol®
VIA Institute on Character - https://www.viacharacter.org