Resources

Listed below are some books, podcasts and websites that I have found to be helpful and informative. I hope that you'll enjoy them as much as I have!

Books
(listed alphabetically by the author's last name)

Bredeson, Dale E. - The End of Alzheimers: The First Program to Prevent and Reverse Cognitive Decline

Hyman, Mark - Food: What the Heck Should I Eat?

O'Bryan, Tom - The Autoimmune Fix 

O'Bryan, Tom - You Can Fix Your Brain 

Peterson, Chrisopher & Seligman, Martin E. P. - Character Strengths and Virtues: A Handbook and Classification

Polly, Shannon & Britton, Kathryn (eds.) - Character Strengths Matter - How to Live a Full Life

Wahls, Terry - The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

Wahls, Terry - The Wahls Protocol Cooking for Life

Podcasts
​(listed alphabetically by title)

Broken Brain - hosted by Dhru Purohit

The Doctor's Farmacy - hosted by Mark Hyman

Websites
(listed alphabetically by title)
​
APOLLO Health - https://www.apollohealthco.com/ - information about Dr. Dale Bredesen, The Bredesen Protocol and ReCODE Reports

Terry Wahls, M.D. - https://terrywahls.com/  ​- information about Dr. Terry Wahls and ​The Wahls Protocol®

VIA Institute on Character - ​​​​https://www.viacharacter.org