Are you ready to take charge of your health?
Imagine . . .
You've created a life you love, and you no longer feel defined by your health issues. You look forward to the future with a sense of freedom and possibility.
You've created a life you love, and you no longer feel defined by your health issues. You look forward to the future with a sense of freedom and possibility.
This can be your story.
Welcome! My name is Kathy. I'm a National Board Certified Health & Wellness Coach and a Functional Medicine Certified Health Coach.
I know from experience how frustrating and overwhelming it can be when you just don't feel like your best self.
Perhaps you have reached the point where you KNOW that something needs to change. There can be many paths to this realization. For me, it was feeling stuck on my journey of healing from a traumatic brain injury. For you, it might be that you are experiencing fatigue, pain, anxiety, brain fog, insomnia and/or other persistent symptoms of a chronic illness. Perhaps you feel restless, unsettled, or a deep sense of yearning for a better life. Maybe, along the way, you've lost sight of the things that used to bring you joy and fulfillment.
Perhaps you already know that you want to take charge of your health, but you're not sure where to start. Maybe you have decided to make some lifestyle changes, but you're feeling overwhelmed and wondering how you can possibly make it all work with your busy life.
I know from experience how frustrating and overwhelming it can be when you just don't feel like your best self.
Perhaps you have reached the point where you KNOW that something needs to change. There can be many paths to this realization. For me, it was feeling stuck on my journey of healing from a traumatic brain injury. For you, it might be that you are experiencing fatigue, pain, anxiety, brain fog, insomnia and/or other persistent symptoms of a chronic illness. Perhaps you feel restless, unsettled, or a deep sense of yearning for a better life. Maybe, along the way, you've lost sight of the things that used to bring you joy and fulfillment.
Perhaps you already know that you want to take charge of your health, but you're not sure where to start. Maybe you have decided to make some lifestyle changes, but you're feeling overwhelmed and wondering how you can possibly make it all work with your busy life.
YOU are the expert in your life. You already have everything that you need to begin your journey toward the life that you want! I can help you to crack the code on what has been holding you back. Together, we can create a nurturing and restorative plan that will allow you experience the best version of yourself and get back to living a life you love with vitality, energy and joy. NOW is your time! I would be honoured to walk alongside you on your journey.
Coaching Services No matter where you are on your health journey, you can take steps toward creating the life that you want. Learn more |
How does health coaching work? As your health coach, I will support you in implementing a plan based on YOUR priorities, in a way that will work for YOU! Learn more |